What we are about...

Ames multisport is focused on delivering a quality coaching plan to help you achieve your goals. The coach athlete relationship is built on communication and trust. My goal is to provide elite level service to any athlete from those looking to complete their first triathlon up to the seasoned Ironman athlete that wants to qualify for Kona. Contact me for additional information about coaching options and pricing.

My wife Joy and I have been racing for 12+ years each. We train and race together. We live the multisport lifestyle. I have enjoyed coaching high school basketball for the past 13 years in addition to competing in triathlons. I am committed to helping you reach your goals just like I have done for so many in the past. 
email jeff@amesmultisport.com

Take your training to another level.

 Triathlon coaching services focused on personalized coaching and training plans. ​The general program is detailed below. If this does not fit exactly what you want/need, let's talk.

Ames Multisport Coaching - $100/mo.

Training with RPE, heart rate, pacing zones, and/or power Power is highly recommended for the bike.

Zone testing and adjustment performed throughout the program

Swim, bike, and run form analysis available upon request

Swim, bike, and run equipment advice as needed/appropriate

Workout analysis discussion monthly

Weekly communication via text, email, and/or phone

Personal meetings to discuss your annual training plan, race day strategy, pacing and nutrition

Program delivered via TrainingPeaks

CONTACT US

UPCOMING RACES
We are currently in training for the following races:
Heart of Iowa triathlon series 2021
Ironman Texas 140.6 Oct. 19th (now scheduled for April 24th, 2021)
Ironman Des Moines 70.3 June 20th, 2021
​Ironman Chattanooga 140.6 September 26th, 2021

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Events Calendar:

Join us on Tuesday and Friday for some multisport fun!
More details on Facebook at Ames Triathlon Club and Ames Velo Rides page

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